We live in turbulent times. There are warning signs of personal breakdown and information overload everywhere. We must learn the way to be happy and thrive under new, elevated levels …
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NewsHow yoga can improve your hormonal functions
The practise of yoga( physical exercises= Asanas, breathing exercises and recitation of mantras helps to improve your hormonal functions. In this text I will dedicate to writing about some important …
Be gentle with yourself
Book your session at Rumah Yoga School Amsterdam Noord Deep Tissue anti stress massage For bookings: Yoga.massageregina@gmail.com
NewsTake time for yourself
When time is running out and you have lot’s of activities to do,take a break and get a nourishing massage. Benefits of Massage -Reducing stress and increasing relaxation -Reducing pain …
NewsHow does touch affect our mental and phisical Health
Touch shapes us as humans.Indeed touch is fundamental to what makes us social beings. Touch influences how we perceive stress and pain, who we trust and who we fear. How …
NewsYOGA RETREAT SICILY
COMING SOON!!! Date 1-7 June 2022 Hi, I’m Regina, I’m from Brazil, I also lived for 9 years in Italy and now in the Netherlands, and I’m very happy to …
NewsYoga Hormonal course
This is a powerful and transformative course of 8 lessons that offers you stretching and breathing exercises, meditation, techniques of hormonal yoga and kundalini yoga. In 8 lessons you will …
NewsYoga Therapy
This is a powerful and transformative session that offers you stretching and breathing exercises, meditation and deep massage. In 90 minutes you will have the opportunity to experience amazing body …
NewsTantra Therapy
Short Introduction to Tantra The ancient Indian culture considers sexuality differently from the others civilization, not only does sex appear to be a normal and necessary experience, but it is …
NewsMy sessions
For me doing massage is a Meditation Regina My passion is health and wellness. I bring my experience of 23 years to my massage work. I speak Portuguese, English, Italian …