This is a powerful and transformative course of 8 lessons that offers you stretching and breathing exercises, meditation, techniques of hormonal yoga and kundalini yoga.
In 8 lessons you will have the opportunity to experience amazing body work techniques / self healing techniques to relax and regenerate.
This course is for:
- Anyone who feels very tired and without vitality.
- Those who experience a stress overload and need to find serenity.
- Who has problems with the digestive system, with the immune and nervous systems.
- For beginners and also for those who want to experiment different levels of energy and who want to invigorate your body.
BENEFITS
This course will help you to:
- Gain internal strenght, vitality and to clear your mind
- Strengthen your nervous, endocrine, digestive and immune systems
- Improve your blood circulation
- Restore the tracks of memory and thus you can find your joy and courage to be who you are
Who is the teacher:
I’m Regina, I was born in Brazil and I’m living in Amsterdam since a few years. I’m a bodyworker since 23 years, and I’ve been practicing yoga over 13 years. For more information check my profile here.
Where is the course:
Healing People Amsterdam NorteMeeuwerlaan 327 – 1022 AL Amsterdam
When: Tuesdays: 2, 9, 16, 23, 30, November and 7, 14, 21 December
What time: from 6.00 to 7.30 P.M
Price: 160,00 euros x 8 lessons
Duration of the classes: 90 min.Website: Healing People.nl reginayogamassage.com
