When time is running out and you have lot’s of activities to do,take a break and get a nourishing massage. Benefits of Massage -Reducing stress and increasing relaxation -Reducing pain …
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NewsPRACTICE YOGA IN CHALLENGING TIMES
We live in turbulent times. There are warning signs of personal breakdown and information overload everywhere. We must learn the way to be happy and thrive under new, elevated levels …
NewsHow yoga can improve your hormonal functions
The practise of yoga( physical exercises= Asanas, breathing exercises and recitation of mantras helps to improve your hormonal functions. In this text I will dedicate to writing about some important …
NewsHow does touch affect our mental and phisical Health
Touch shapes us as humans.Indeed touch is fundamental to what makes us social beings. Touch influences how we perceive stress and pain, who we trust and who we fear. How …
NewsYOGA RETREAT SICILY
COMING SOON!!! Date 1-7 June 2022 Hi, I’m Regina, I’m from Brazil, I also lived for 9 years in Italy and now in the Netherlands, and I’m very happy to …