We live in turbulent times. There are warning signs of personal breakdown and information overload everywhere. We must learn the way to be happy and thrive under new, elevated levels of pressure.
People are forcing to adapt to a new life pace, to confront novel situations and master them in ever shorter intervals.The limitations of the brain capacity to handle information and all kinds of new tecnologies and the awakened sensitivity of consciousness will provide considerable pressure on each and everyone of us.
The massive overload of information we will all be subjected to, destroys the balance of the mind and creates conditions of unimaginable disorientation.
The demands of constant and rapid changes require that each of us to develop strategies on how to deal with the new times . It is important to assess our consciousness.To have the yoga and the meditation as part of our life, can quickly and effectively find the calm eye of this mental and social storm of change. From this place of inner stillness, we can find our focus so we may excel and be happy.
The practice of yoga and meditation can helps you in these ways, to regain balanced lost,to strengthen virtues already developed ,and to overcome obstacles, excelled with stamina and motivation,gained clarity in their values and direction in life, dropped addictive habits and were healed from many mental and physical issues.
WELCOME TO 90 MIN OF YOGATHERAPY – PRIVATE SESSION
SESSIONS ONLINE OR IN PERSON
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